​Red Russian cabbage is an extremely nutritious food source: rich in antioxidants, it helps prevent cancer; as an anti-inflammatory, it strengthens the immune system and improves brain health. It contains vitamins A, C, K, antioxidants, fibre, iron and copper. It is versatile because its seeds can be used to produce sprouts, microgreens or baby leaves. To obtain sprouts with EVA H, use 2 tablespoons, which corresponds to about 20 g of seeds, soak for 4-6 hours, and harvest after 4-6 days. To obtain microgreens, use 1 teaspoon, approximately 3 g. No soaking is necessary. Germination will take place in 2-3 days, the required blackout is 3-4 days, and the harvest will be ready after approximately 10 days. To obtain baby leaves, use 2 g of seeds, no soaking is required, germination takes 2-3 days, blackout is required for 3-4 days and the harvest is ready after 14-21 days. It can be grown with water only with EVA H, or with coconut fibre using EVA S. There are approximately 300 seeds per gram.