Valuable aid for the heart, vision and cancer prevention, white mustard contains vitamins C, E, K, beta-carotene and lutein and with the seeds you can produce both sprouts and microgreens. To obtain sprouts with EVA H use 1.5 tablespoons corresponding to about 15 grams of seeds, soak for 1 hour, the harvest will take place after 4-6 days. To obtain microgreens use 1 teaspoon from you, about 5 gr, do not soak, the harvest will be possible after 7-10 days. It can be grown only with water with EVA H or with coconut fiber with EVA S. The seeds per gram are about 150.