A valuable aid for the heart, vision, and cancer prevention, white mustard contains vitamins C, E, K, beta carotene, and lutein, and with the seeds, it is possible to produce both sprouts and microgreens.

To obtain sprouts with EVA H use 1.5 tablespoons that correspond to approximately 15 g of seeds, soak for 1 hour, the harvest will take place after 4-6 days.

To grow microgreens use 1 teaspoon, about 5 g, do not soak, the harvest will be possible after 7-10 days.

can only be grown with water with EVA H or with coconut fiber with EVA S.

The seeds per gram are approximately 150.