Patience is required to grow this seed, in fact it takes almost a month to obtain microgreens. It contains vitamins A, B, D, E, calcium, iron, magnesium, potassium and phosphorus and among its beneficial properties, lemon balm also has an appreciable natural content of polyphenols. Thanks to its very pleasant lemon aroma, it can be used to flavor various types of dishes, in the preparation of tasty mixed salads, vinaigrettes, in liqueurs and in pastry making. It has sedative properties: it acts on anxiety and anxiety-depressive syndromes and on sleep disorders of nervous origin, as well as on various manifestations of nervous origin such as palpitations, extrasystoles, tachycardia, dizziness, stress-induced tinnitus and migraines of nervous origin. The leaves of lemon balm, fresh or dried, give a tasty aroma to fish, mushrooms, fresh cheese, salads, jams and fruit salads; It is also used in the preparation of wines, herbal teas and beers. It is an excellent digestive. To grow lemon balm use EVA S and water with mineral fertilizer. Sow an entire sachet. It germinates in about 4 days and requires a blackout period of about 5 days. If grown with care it can last for many months. Prune it when needed using the scented leaves, then it will grow back. The seeds per gram are about 1700.