With its bold flavour and striking colour, which makes it ideal for garnishing any dish, it is somewhat difficult to grow and requires a long cultivation period. However, it contains vitamins A, B, C, E, K, calcium, magnesium, potassium, iron, zinc and protein, which make it beneficial for the human body. Among its many beneficial properties for the body are maintaining healthy skin and protecting the liver from infections.  It is possible to produce sprouts, microgreens or baby leaves. To obtain sprouts with EVA H, use 1 tablespoon, which corresponds to about 12 g of seeds, i.e. one whole KN bag; the required soaking time is 12-14 hours and the harvest is obtained after about 10 days. To obtain microgreens, use 1 tablespoon, approximately 12 g, soak for 6-8 hours and harvest after 8-12 days. To obtain baby leaves, you need 6 g of seeds, approximately 1/2 bag, soak for 6-8 hours and harvest after approximately 21-28 days. Swiss chard prefers cultivation with coconut fibre using EVA S. There are approximately 60 seeds per gram.