With a bold flavor and a stunning color that can garnish any dish, it is a bit difficult to grow and requires long cultivation times.

Contains however vitamins A, B, C, E, K, soccer, magnesium, potassium, iron, zinc e proteins that make it useful for the human body.

Among its numerous beneficial properties for the body are included the maintain healthy skin e il protect the liver from infections.

is possible to produce sprouts, microgreens o baby leaves.

To obtain some sprouts with EVA H:

• use 1 tablespoon that corresponds to approximately 12 g of seeds that is, an entire KN bag
• l'soaking requested is of 12-14 hours
• the harvest is obtained after about 10 days

To obtain some microgreens:

• use 1 tablespoon, about 12 g
• l'soaking is of 6-8 hours
• the time for harvest is 8-12 days

To obtain some baby leaves:

• need 6 g of seeds, about 1/2 bag
• a soaking of 6-8 hours
• will take about 21-28 days for the harvest

Swiss chard prefers cultivation with coconut fiber using EVA S.

The seeds per gram are about 60.