​One of the healthiest and easiest to grow seeds. Thanks to its delicate flavor can be used with any dish, alone or combined with other micro-vegetables. In Arabic it is translated as the "father of all foods". It contains vitamins C, K and folic acid. Helps to reduce menopause symptoms, normalize diabetes and prevent cancer. It is possible to produce sprouts or microgreens. To obtain sprouts with EVA H use 1 tablespoon that corresponds to about 10 grams of seeds, soak 4-6 hours, the harvest will take place after 5-7 days. To obtain microgreens use 1/2 teaspoon from you, about 2 gr, no soaking and the harvest will be after 8-11 days.  It can be grown only with water with EVA H, or with coconut fiber with EVA S. Seeds per gram about 500.