One of the seeds most greetings e easy to grow. Thanks to its delicate flavor can be used with any dish, alone or paired with other microgreens.

In Arabic, it is translated as the "father of all foods".

Contains vitamins C, K e folic acid. Helps to:

• reduce menopause symptoms
• normalize diabetes
• prevent cancer

is possible to produce sprouts or microgreens.

To obtain some sprouts with EVA H:

• use 1 tablespoon, about 10 g of seeds
• leave to soak for 4-6 hours
• the harvest will take place after 5-7 days

To obtain some microgreens:

• use 1/2 teaspoon, about 2 g
• no soaking
• the harvest will be after 8-11 days

can only be grown with water with EVA H, or with coconut fiber with EVA S.

Seeds per gram: approximately 500.