Leek contains vitamins A, C, calcium, iron and phosphorus. It is exceptional when added to all dishes that need a delicate onion flavor: excellent in burgers, soups, salads and many other dishes.  It is possible to produce sprouts or microgreens. To obtain sprouts with EVA H use 1 tablespoon which corresponds to about 10 g of seeds, soak for 10-12 hours, the harvest will be ready after 10-12 days.  To obtain microgreens use 1/2 teaspoon from you, about 2 grams, do not need any soaking and the crop will be available after 10-12 days. It can be grown only with water with EVA H or with coconut fiber with EVA S. The seeds per gram are about 350.Leek contains vitamins A, C, calcium, iron and phosphorus. It is exceptional when added to all dishes that need a delicate onion flavor: excellent in burgers, soups, salads and many other dishes.  It is possible to produce sprouts or microgreens. To obtain sprouts with EVA H use 1 tablespoon which corresponds to about 10 g of seeds, soak for 10-12 hours, the harvest will be ready after 10-12 days.  To obtain microgreens use 1/2 teaspoon from you, about 2 grams, do not need any soaking and the crop will be available after 10-12 days. It can be grown only with water with EVA H or with coconut fiber with EVA S. The seeds per gram are about 350.