is one of the sprouts e microgreens più diffusi ed è easy to grow.

Contains:

• vitamins A, C, B
• proteins
• football
• iron
• phosphorus
• potassium
• magnesium

Good for the heart, to the teeth, at bones, and can help to lower cholesterol levels.

is possible to produce sprouts or microgreens.

To obtain some sprouts with EVA H:

• use 4 tablespoons, about 27 g of seeds
• leave to soak for 8-10 hours
• proceed to harvest after 4-6 days

To obtain some microgreens:

• use 6 teaspoons, about 20 g
• leave to soak for 8-10 hours
• proceed to harvest after 8-12 days

can only be grown with water with EVA H, or with coconut fiber with EVA S.

The seeds per gram are about 40.