Easy to grow and fast in growth, broccoli raab is renowned for its health benefits being an important source of sulforaphane.

is excellent as a base for some green salads: contains vitamin A and C, football, iron e phosphorus.

is possible to produce sprouts or microgreens.

To obtain some sprouts with EVA H:

• use 2 tablespoons, about 20 g of seeds
• leave to soak for 4-6 hours
• the harvest will be after 4-6 days

To obtain some microgreens:

• use 1 teaspoon, about 3 gr
• no soaking
• the harvest will take place after about 10 days

can only be grown with water with EVA H, or with coconut fiber using EVA S.

The seeds per gram are about 300.