Its seeds can be used in spiced infusions, while when ground they become one of the primary ingredients of curry powder. The sprouts and microgreens obtained have a strong, almost spicy flavor.

Trigonella foenum-graecum helps in diabetes control, improves heart health, and is an excellent digestive: it contains vitamins A, B, C, E, K, folic acid, potassium, iron, phosphorus, calcium, and magnesium.

is possible to produce sprouts or microgreens.

To obtain sprouts with EVA H use 2 tablespoons that correspond to approximately 25 g of seeds, soak for 4-6 hours, the harvest will take place after 2-4 days.

To grow microgreens use 1 teaspoon, about 5 g, no soaking and the harvest will be possible after 8-12 days.

can only be grown with water with EVA H, or with coconut fiber with EVA S.

The seeds per gram are approximately 30.